CEREALS MILO® PROTEIN CLUSTERS

  • MILO® Protein Clusters – sustaining LOW GI energy to keep active kids going for longer*.

    MILO® Protein Clusters combine delicious crunchy whole grain oat and wheat clusters with the great taste of MILO®.

    Made with 40% wholegrain oats and wheat, it provides a source of fibre, protein, carbohydrates, 11 vitamins and minerals which are essential for active growing bodies and contains no artificial colours or flavours. Health star rating of 4 stars out of 5.

    Available in: 500g

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  • See nutritional panel
Servings Per Pack:  12
Serving Size: 45g
Average Quantity per Serving %DI* per Serving Avg Qty per 45g with 1/2 cup Reduced Fat Milk %DI per 45g with 1/2 cup Reduced Fat Milk Average Quantity per 100g
Energy 800  kJ 9%  1060 kJ  12%  1770 kJ
Protein 5.5  g 11%  10.2 g  20%  12.2 g
Fat-total 5.6  g 8%  10.2 g  10%  12.5 g
    - Saturated 0.9 g 4%  1.9 g  8%  2.1 g
Carbohydrate 27.4 g 9%  35 g  11%  61.0 g
    - Sugars 11.9 g 13%  19.5 g  21%  26.5 g
Dietary Fibre 3.3 g 12%  3.3 g  12%  7.4 g
Sodium 25  mg 1%  72 mg  3%  56 mg

 

VITAMINS & MINERALS %RDI   %RDI    
Vitamin B1 (Thiamin) 0.55 mg 50% 0.55 mg 50% 1.22 mg
Riboflavin (B2) 0.43 mg 25%  0.70 mg  41%  0.95 mg
Niacin (B3) 2.5 mg 25%  3.9 mg  39%  5.5 mg
Folate 90 µg 45%  90 µg  45%  200 µg
Vitamin B6 0.4 mg 25%  0.5 mg  31%  0.9 mg
Vitamin C 9.9 mg 25% 9.9 mg 25% 22.0 mg
Vitamin D 2.5 µg 25% 2.5 µg 25% 5.6 mg
Vitamin E 2.2 mg 22%  2.3 mg  23%  4.8 mg
Zinc 1.8 mg 15%  2.3 mg  19%  4.0 mg
Calcium 199 mg 25%  334 mg  42%  442 mg
Iron 3.0 mg 25%  3.1 mg  26%  6.7 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages.

 

 

MEET THE MILO® CEREAL RANGE

MILO® Cereal provides wholesome  whole grain energy and fibre that helps fuel active kids and keep them going on the road to uncover their inner champion.

 

MILO® CEREAL NUTRITION OVER TIME

Over the past ten years we have been making ongoing nutritional improvements to MILO® Cereal.

 

Nutritional highlights on our MILO® Core Cereal vs our 2006 recipe:

  1. Fibre more than doubled (achieved by 2010)

  2. Whole grain content doubled, making it the #1 ingredient (achieved in 2011)

  3. Saturated fat more than halved (achieved in 2011)

  4. Sodium lowered by 79mg / 100g (achieved in 2014)

  5. Reduced sugar by 14% (achieved in 2015)

  6. No artificial colours or flavours (achieved in 2015)

  7. Achieved a Health Star Rating of 4 stars out of 5

  8. High in Vitamin D (achieved in 2018)

 

ENJOY MILO® CEREAL AS PART OF A BALANCED BREAKFAST

A balanced breakfast will give you and your family the very best start to the day. You need a good mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups - grains,fruit and diary – and of course a glass of water.

One serve from each of these food groups will set everyone up for the day ahead.

To enjoy a balanced breakfast each day include grains (preferably whole grain or high fibre), dairy and fruit.

breakfast

 

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