CEREALS MILO® CEREAL

  • MILO® Cereal is made with whole grain wheat and corn, providing kids with a source of fibre and 11 vitamins and minerals including iron, calcium and vitamin D. With a 4 Health Star Rating, MILO® Cereal fuels kids with whole grain energy. Also available in MILO® Duo Cereal.

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Servings Per Pack:  11
Serving Size: 30g
Average Quantity per Serving %DI* per Serving Avg Qty per 30g with 1/2 cup Reduced Fat Milk %DI per 30g with 1/2 cup Reduced Fat Milk Average Quantity per 100g
Energy 480  kJ 6%  750 kJ  9%  1610 kJ
Protein 2.7  g 5%  7.4 g  15%  9.0 g
Fat-total 1.4  g 2%  2.9 g  4%  4.8 g
    - Saturated 0.4 g 2%  1.4 g  6%  1.3 g
Carbohydrate 21.5 g 7%  29 g  9%  71.5 g
    - Sugars 8.1 g 9%  15.6 g  17%  26.9 g
Dietary Fibre 2.4 g 8%  2.4 g  8%  7.9 g
Sodium 34  mg 2%  81 mg  4%  110 mg

 

VITAMINS & MINERALS %RDI   %RDI  
Vitamin B1(Thiamin) 0.55 mg 50%  0.55 mg  50%  1.83 mg
Riboflavin (B2) 0.43 mg 25%  0.70 mg  41%  1.42 mg
Niacin (B3) 2.5 mg 25%  3.9 mg  39%  8.3 mg
Folate 60 µg 30%  60 µg  30%  200 µg
Vitamin B6 0.4 mg 25%  0.5 mg  28%  1.3 mg
Vitamin C 9.9 mg 25%  9.9 mg  25%  33 mg
Vitamin D 2.5 µg 25% 2.5 µg 25% 8.3 µg
Vitamin E 1.0 mg 10%  1.1 mg  11%  3.3 mg
Zinc 1.8 mg 15%  2.3 mg  19%  6.0 mg
Calcium 159 mg 20%  294 mg  37%  530 mg
Iron 3.0 mg 25%  3.1 mg  26%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

 

 

MEET THE MILO® CEREAL RANGE

MILO® Cereal provides wholesome  whole grain energy and fibre that helps fuel active kids and keep them going on the road to uncover their inner champion.

 

MILO® CEREAL NUTRITION OVER TIME

Over the past ten years we have been making ongoing nutritional improvements to MILO® Cereal.

 

Nutritional highlights on our MILO® Core Cereal vs our 2006 recipe:

  1. Fibre more than doubled (achieved by 2010)

  2. Whole grain content doubled, making it the #1 ingredient (achieved in 2011)

  3. Saturated fat more than halved (achieved in 2011)

  4. Sodium lowered by 79mg / 100g (achieved in 2014)

  5. Reduced sugar by 14% (achieved in 2015)

  6. No artificial colours or flavours (achieved in 2015)

  7. Achieved a Health Star Rating of 4 stars out of 5

  8. High in Vitamin D (achieved in 2018)

 

ENJOY MILO® CEREAL AS PART OF A BALANCED BREAKFAST

A balanced breakfast will give you and your family the very best start to the day. You need a good mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups - grains,fruit and diary – and of course a glass of water.

One serve from each of these food groups will set everyone up for the day ahead.

To enjoy a balanced breakfast each day include grains (preferably whole grain or high fibre), dairy and fruit.

breakfast

 

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