Prep time 5 mins
Servings 1
Level Beginner

When you've got a bit more time at home, whip this shake together for breakfast or enjoy before a game or after sport. Great for an energy boost, this shake provides a good source of carbohydrate and 14 grams of protein. The milk and MILO® also provide a good source of calcium.


  • 200ml skim or reduced fat milk
  • ¼ cup UNCLE TOBYS® Traditional Oats
  • 3 heaped teaspoons (20g) Nestlé MILO®
  • 1 medium banana, chopped
  • 3-4 tbsp hot water
  • ½ cup crushed ice


  • Combine all ingredients in a blender; blend until smooth, thick and creamy.
  • Pour into tall glasses and serve immediately.

TIP: Place the banana in the freezer overnight and it will chill down the smoothie without having to add ice.

Know Your Portions

One glass of this MILO® Shake recipe provides 1,342kJ and 14g protein. Adjust the portion to a smaller glass for younger children and less active adults.


MILO is a formulated supplementary food for use when energy and nutrient intakes may not meet individual needs. This MILO Oat & Banana Smoothie recipe helps provide a nutritional boost for active kids and adults.