Prep time 25 mins
Servings 20
Level Intermediate

These tasty MILO® Bliss Balls are a great snack to have on hand at home or when out and about. They are easy to make and a convenient snack to keep you going for wherever you are. What's even better is that a serve of 2 MILO® Bliss Balls provides 8 grams of protein and a source of fibre. Try this recipe out today!


  • 1 ¼ cup (175g) hazelnuts
  • 1 ¼ cup (140g) MILO®
  • 10 (230g) pitted fresh medjool dates
  • 3/4 cup (200g) natural peanut butter, no added salt or sugar
  • 3-4 tbsp hot water
  • ¼ cup (20g) desiccated coconut (for rolling)
  • ¼ cup (35g) MILO® (for rolling)


  • Place hazelnuts in a food processor and process until fine crumbs form. Add MILO® and process to combine.
  • Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
  • Using wet hands; roll heaped tablespoons of mixture into balls.
  • Roll half the Bliss balls in coconut and half the Bliss balls in MILO®.

Know Your Portions

A serve of 2 Bliss Balls provides 1,180kJ and 8 grams of protein. Adjust the portion to 1 Bliss Ball for younger children and less active adults.


MILO is a formulated supplementary food for use when energy and nutrient intakes may not meet individual needs. This MILO Bliss Ball recipe helps provide a nutritional boost for active kids and adults.